Freedom

In this recent video Unlocking Freedom – Overcoming Nomophobia in the Digital Age it explores nomophobia — the fear or anxiety of being without a mobile phone or being unable to use it.

They delve into the psychological and societal impact of nomophobia in the context of the digital age.

“A global challenge it manifests as anxiety.”

They are easy steps to follow to retune the brain into real world connections, free from the device in our hand.

“A dawn of knowledge and coping strategies for reclaiming our digital well-being.”

A digital detox is an important aspect of our mental health and well-being. One must find a way to switch off from the digital world at least once a month. A way to rediscover who we were before the smartphone found its way into our grasp.